A UNIVERSAL ROAD MAP TO HEALING
What if there was a universal road map to healing? A fool proof plan for ending the suffering in our lives, and reaching our highest...
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Marc G.
- Aug 18, 2022
- 4 min
When Diet and Exercise Aren’t Working - - - A Single Question
“I eat a healthy diet, I exercise, and take supplements. I don’t understand why I have these symptoms.” I start getting curious when...
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Marc G.
- Aug 18, 2022
- 4 min
THE POWER OF KINDNESS
You have an internal voice that guides you throughout your day. It tells you what to do, how to feel, and what thoughts to think. For...
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Marc G.
- Aug 18, 2022
- 4 min
YOU ARE MORE THAN YOUR BODY
When we become sick - when a physical malady plagues us - we commonly curse the physical body, and we search for a solution in the form...
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Marc G.
- Aug 18, 2022
- 4 min
WHAT IS COLD EXPOSURE THERAPY ALL ABOUT?
The question I get the most often is “why do you like cold so much,” or “is that good for you?” when people see me running without a...
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Marc G.
- Aug 18, 2022
- 6 min
THE QUESTION OF VULNERABILITY?
“The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate...
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Marc G.
- Aug 18, 2022
- 5 min
“CHANGE THE WORLD, CHANGE YOURSELF”
“Be the change you wish to see in the world.” - Mahatma Gandhi We are in an era where every man, woman and child is being called on to...
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Marc G.
- Aug 18, 2022
- 5 min
INTROSPECTION IS THE SOLUTION TO CREATING A BETTER WORLD
Introspection is the key to so many of our problems, both our individual problems, as well as our societal and cultural problems -...
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Marc G.
- Mar 15, 2021
- 2 min
4 Mins of Exercise Is Enough!?
Welcome to Tabata! What is the Tabata you ask? A once or twice daily exercise routine that takes only 4 mins to achieve great results...
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Marc G.
- Mar 15, 2021
- 4 min
Carpal Tunnel Syndrome
Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...
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Marc G.
- Mar 15, 2021
- 1 min
Napping quick tips!
Sleep cycles are apx. 90 min Average good night of sleep is 5 Sleep cycles in a row Average for most people is only 4 or less cycles a...
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Marc G.
- Nov 9, 2020
- 3 min
Some Boring OH&S Snow Shovelling advice to help you avoid having to see us!
Why is snow shovelling an occupational hazard? As Canadians, we've been digging with that same snow shovel just as we do every year. But...
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Marc G.
- Feb 2, 2020
- 1 min
Sprain vs Strain
A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The...
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