Welcome to Tabata! What is the Tabata you ask? A once or twice daily exercise routine that takes only 4 mins to achieve great results...

Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...

Sleep cycles are apx. 90 min Average good night of sleep is 5 Sleep cycles in a row Average for most people is only 4 or less cycles a...

Why is snow shovelling an occupational hazard? As Canadians, we've been digging with that same snow shovel just as we do every year. But...

A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The...