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    4 Mins of Exercise Is Enough!?
    Marc G.
    • Mar 15, 2021
    • 2 min

    4 Mins of Exercise Is Enough!?

    Welcome to Tabata! What is the Tabata you ask? A once or twice daily exercise routine that takes only 4 mins to achieve great results...
    31 views0 comments
    Carpal Tunnel Syndrome
    Marc G.
    • Mar 15, 2021
    • 4 min

    Carpal Tunnel Syndrome

    Overview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...
    21 views0 comments
    Napping quick tips!
    Marc G.
    • Mar 15, 2021
    • 1 min

    Napping quick tips!

    Sleep cycles are apx. 90 min Average good night of sleep is 5 Sleep cycles in a row Average for most people is only 4 or less cycles a...
    17 views0 comments
    Some Boring OH&S Snow Shovelling advice to help you avoid having to see us!
    Marc G.
    • Nov 9, 2020
    • 3 min

    Some Boring OH&S Snow Shovelling advice to help you avoid having to see us!

    Why is snow shovelling an occupational hazard? As Canadians, we've been digging with that same snow shovel just as we do every year. But...
    19 views0 comments
    Sprain vs Strain
    Marc G.
    • Feb 3, 2020
    • 1 min

    Sprain vs Strain

    A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The...
    38 views0 comments

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