Marc G.Mar 15, 20212 min4 Mins of Exercise Is Enough!?Welcome to Tabata! What is the Tabata you ask? A once or twice daily exercise routine that takes only 4 mins to achieve great results...
Marc G.Mar 15, 20214 minCarpal Tunnel SyndromeOverview Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones...
Marc G.Mar 15, 20211 minNapping quick tips!Sleep cycles are apx. 90 min Average good night of sleep is 5 Sleep cycles in a row Average for most people is only 4 or less cycles a...
Marc G.Nov 9, 20203 minSome Boring OH&S Snow Shovelling advice to help you avoid having to see us!Why is snow shovelling an occupational hazard? As Canadians, we've been digging with that same snow shovel just as we do every year. But...
Marc G.Feb 3, 20201 minSprain vs StrainA sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The...